Dealing With Depression

A Depression getmentalhealthy.com Blog site

October 21st, 2010

We all remember hearing the saying, “Sticks and stones may break my bones but words will never hurt me”. Whoever coined that phrase has never dealt with a bout of depression have they?

There is still such a stigma in society when it comes to mental health that we have to ask ourselves some important questions. It seems that many people do not see depression as a real affliction unless they themselves are touched by the cold had of depression.

Do you think that depression is a scapegoat? Many people say that depression is an excuse, a virtual cop out to not deal with the problems that an individual may have. There are also many ethnic differences when it comes to dealing with depression. It is historically known that African Americans are one of the least treated groups of people when it comes to depression and mental health issues. Is telling a depressed person to “just get over it” insensitive?

Depression is not a victimless disease. Friends and families of depressed individuals know this to be true. It is painful to see a loved one losing interest in everything that once excited them or made them happy. While you may not be able to cure the affliction, you can help by becoming better informed. You do not have to be a mental health professional to understand how depression affects individuals and all of those around you.

Being a mental health advocate is not the same as being an enabler. Where do you stand?

47 Responses to “ Sticks and Stones ”

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    I believe advocacy is another wau of preventing a relapse if you have been depressed before. Stay active!

    Good post

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