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    • Why It’s Hard to Change

      Breaking bad habits take practice and discipline. There are things people work on daily...

    • Do You Have Anxiety?

      Everyone worries. It’s a part of being human; it’s the result of having dreams,...

    • Not Enough Sleep?

      How Much Sleep is Needed?Many people have often asked themselves, along with medical professionals,...

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      Spending time with others is not always as easy as others make it out...

    • Depression is Treatable

      Having depression can be very challenging for individuals that are either suffering from this...

  • “Causes of Depression”

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    Depression is not a victimless disease. It effects many people besides just the one afflicted. A depressed person does not always realize the turmoil that is going on around them when they are going through different stages of mania and depression. The people most affected are of course the family and even the friends that exist in the close proximity of….

    Do You Have Panic Disorder?

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    You’re lying in bed at night, and all of a sudden, an overpowering, debilitating fear shivers through your body. Your extremities begin to tingle, and you feel lightheaded. Your heart starts banging against your ribcage, and pain shooting through your chest and arms. It gets harder to breathe. The world, it seems, is spiraling out of control.

  • Mental Healthy Blog

    • Stigma! Anxiety and Panic disorders are problems. Psychology and medical science have both confirmed this. We have mental health services in place to treat them. So, why is it that they are both considered less serious or less…
    • Welcome to Holland One of the things families of the mentally ill run into is a lack of understanding from friends and other family members. While they often express sorrow and compassion, it’s clear from their words and actions…
    • Do You Have a Mood Disorder? I’ve had several readers contact me about the diagnostic criteria for bipolar disorder. Below, you’ll find the full diagnostic criteria, but first I want to talk a little about how the diagnostic criteria are used in diagnosing bipolar disorder…
    • Older parents: A child’s story When I was born in 1970, having older parents was unusual. Nowadays many parents make the choice to have children later in life. I’ve written this blog, not to pass judgment on your choices, but to tell the story…
    • 5 Things to Be Grateful For… Whatever our status in life, it is human nature to want what we haven’t got. I’m not just talking about bigger homes and the latest gadgets, but we often notice the traits that annoy us in the…
    • Placing Blame… One of the parts of depression is feeling down, insecure, unworthy and a myriad of other bad feelings. Depression can be caused by several different factors and effects millions of people…
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